Tuesday, 7 May 2019
6:30pm – 8:30pm
5 week course, beginning Tuesday 7th May, 6.30pm – 7.30pm.
Facilitator: Imelda Wright
Suitable for everyone, those with experience and none.
This course will provide strategies and mindfulness practices to reduce stress and anxiety and increase ability to relax and experience calm.
Imelda will look at incorporating these practices into daily lives to help with the pressures and day-to-day demands of time and energy.
For more details and to book contact Imelda:
Phone: 086 8559414
Facebook: Mindfulness Wicklow
Event LocationAn Tairseach
Wicklow Town, Wicklow, A67 YX26