Back by popular demand, we invite you to join us to explore Ayurvedic Cooking and Nutrition as Dr Rajvinder Kaur returns to Wicklow to present her popular Ayurvedic Cookery & Nutrition Course.
This workshop is focused on understanding basic principles of Ayurveda and Ayurvedic nutrition. Dr. Kaur will show you how to prepare delicious healthy, balancing meals during an informative demonstration-based cookery course. The Ayurveda food demonstrated in this workshop is focused on good protein in the diet and healthy fats. We will be exploring the super food ‘’Millet’’ as part of this workshop.
A diet which is nutritious dense, rather than calorie dense helps to attain good mood, strong bones and is good for effective weight loss.
A delicious lunch incorporating the dishes cooked earlier and organic vegetables from our farm will be served during the cookery session. This is followed by a tour of the Organic Farm & Gardens at An Tairseach where you will hear about the benefits of growing your own organic vegetables and get a chance to explore our Labyrinth and Cosmic Garden.
Ayurveda (Sanskrit for “knowledge of life” or “knowledge of longevity”) is a comprehensive system of traditional health care that emphasises the relationship between body, mind, and spirit.
Details
DATES
October 11-11, 2025
TIME
10:00 am - 4:30 pm
LOCATION
An Tairseach, Ireland
CATEGORY
In-Person Workshop
FEE
€120 includes course content and lunch.
About Dr. Rajvinder Kaur
Dr Rajvinder Kaur BAMS attained her Bachelor Degree in Ayurvedic Medicine and Surgery from Sri Krishna Government Ayurvedic College in the state of Haryana in India. This is a six year degree course covering all aspects of Ayurvedic Medicine. She also has a Diploma in Naturopathy and Yoga Science and is a qualified Yoga Teacher - returning to India frequently to update & refine her skills in all areas of her expertise. Rajvinder also worked in General Medicine in India and specialised in Women's Health Care. She has been in Ireland since 2007 and has become an integral part of the Ayurveda Centre training further under the guidance of Dr Donn Brennan & offers Ayurvedic Treatments, Consultations & Cookery Courses in Dublin and at Ananta Yoga & Ayurveda in Wicklow Town by appointment.