“Your nervous system dictates what you think, the sensations you experience, how you feel emotionally, all of your behavioural patterns, which actions you take and which you don’t. Basically, your whole human experience is, first and foremost, governed by your autonomic nervous system. Learning to understand and “speak” the language of the body should be a priority. Understanding how stress and trauma affect and impact our body should be common knowledge, not something only reserved for therapy.” – Felix Wittmann

Everything humans do comes from electrical signals in our nervous system. With every movement, breath and action this biological system lights up and we respond to life based on the information it gives us. This system impacts every aspect of our lives so why do we know so little about it?

Join us to learn how the human nervous system has evolved in relationship with the natural world, why it is one of the most intelligent technologies on planet earth and how to put this wisdom into practice.

In this 1-day training you will learn about how the nervous system functions, how trauma functions in the body, and how to implement this knowledge in your daily life and personal healing practice.

After the teaching sessions Felix will guide a gentle functional movement practice (suitable for all fitness levels) to help us embody the learnings bringing it from head to heart.

Especially relevant if you:

– work with vulnerable people on a regular basis,

– want to understand how to work with trauma in yourself and others, and

– to enhance, accelerate and ground your own healing journey into the embodied wisdom of the human body.