Evening talk covering key nutrients, vitamins, minerals and proteins
Are you considering or in-the process of becoming vegan or vegetarian? Are you worried about nutrition and what to cook for a balanced diet? If plant-based eating is new to you, it can be overwhelming to try and figure out how and what to cook. A well-planned vegan or vegetarian diet can provide all the human body need, if you can just understand how.
Some of the things we will talk about……
- Key nutrients
- Food sources of essential vitamins & minerals
- The need for supplementation
- Highly processed vegan convenience foods
- Caloric needs
- Protein requirements and sources
This is not a demo based talk.
Details
DATES
October 1, 2026
TIME
7:00 pm - 9:00 pm
LOCATION
An Tairseach Ecology Centre
CATEGORY
Evening Talk
FEE
€15
Kelli O’Donnell
Kelli O’Donnell is a qualified Professional Nutrition & Health Coach and lifelong learner of all things natural healing. Kelli recently completed the foundation course for Health Coaching People with Cancer. Her background is in massage therapy, energy modalities, naturopathic principles, and healing with herbs and nutrition. With the support of her parents, she chose to become a vegetarian at the age of 10 years old. She is passionate about healing with whole foods and healthy lifestyle habits.