Registration

An Tairseach Organic Farm & Ecology Centre presents Ayurvedic Cooking & Nutrition Course with Dr. Rajvinder Kaur and Yoga with Liz Richards

WHEN:           Saturday 20th April 2024

TIME:               9:00 – 16:30

PRICE:              €150

VENUE:           AN TAIRSEACH ORGANIC FARM & ECOLOGY CENTRE

ABOUT THIS EVENT
Back by popular demand, we invite you to join us to explore Ayurvedic Cooking and Nutrition as Dr Rajvinder Kaur returns to Wicklow to present her popular Ayurvedic Cookery & Nutrition Course in April.

Join us for a full day comprising of a 90-minute morning yoga session with Liz Richards to start the day. You will then engage in Ayurvedic Cookery & Nutrition sessions with Dr. Kaur which will give you an understanding of the basic principles of Ayurveda and show you how to prepare delicious healthy, balancing meals during an information and demonstration-based cookery & nutrition course.

A delicious lunch incorporating the dishes cooked earlier and organic vegetables from our farm will be served during the cookery session. This is followed by a tour of the Organic Farm & Gardens at An Tairseach where you will hear about the benefits of growing your own organic vegetables and get a chance to explore our Labyrinth and Cosmic Gardens.

ABOUT AYURVEDIC COOKING & NUTRITION
Ayurveda which is a sister science of Yoga, views food as an essential part of creating & maintaining great health as the body is considered as a vessel for the evolution of the soul & when in balance can support the rising to higher states of consciousness. In Ayurvedic cooking, food is prepared and cooked according to one’s unique constitution to ensure optimal health of body, mind and soul. This involves acquiring some knowledge regarding the use of herbs, spices, vegetables, and legumes to maintain optimum physical and mental health.

Eating foods that suit your nature and support your natural constitution and do not disturb internal balance is seen as very important. The use of herbs and spices can help detoxify the body and help in the treatment of many common complaints. Thus, Ayurvedic cooking is both an art and a science. Food properly cooked and consumed works as a great medicine and helps one to lead a long, energetic and healthy life.

ABOUT DR RAJVINDER KAUR

Dr Rajvinder Kaur BAMS attained her Bachelor Degree in Ayurvedic Medicine and Surgery from Sri Krishna Government Ayurvedic College in the state of Haryana in India.  This is a six year degree course covering all aspects of Ayurvedic Medicine. She also has a Diploma in Naturopathy and Yoga Science and is a qualified Yoga Teacher – returning to India frequently to update & refine her skills in all areas of her expertise.  Rajvinder also worked in General Medicine in India and specialised in Women’s Health Care.  She has been in Ireland since 2007 and has become an integral part of the Ayurveda Centre training further under the guidance of Dr Donn Brennan & offers Ayurvedic Treatments, Consultations & Cookery Courses in Dublin and at Ananta Yoga & Ayurveda in Wicklow Town.

Her vast knowledge of nutrition and the use of herbs, spices in Ayurvedic cooking come to the fore in her popular Ayurvedic Cookery Courses. She has a wealth of experience in the preparation of Ayurvedic meals and is an accomplished teacher. Ayurvedic cooking is not complicated, with a little knowledge you can make healthy delicious meals in a short space of time.

“Let food be your medicine”.

Dr Rajvinder is based in Lucan & offers Ayurvedic consultations, treatments & therapies at Ananta Yoga & Ayurveda in Wicklow Town by appointment.

www.ayurveda.ie

www.anantayogastudio.com

ABOUT LIZ RICHARDS

Liz Richards is a senior registered Yoga teacher with Yoga Alliance Professionals UK.  She is the founder and manager of Ananta Yoga & Ayurveda Studios where she has been teaching full time since 2009. Operating out of a beautiful space in a Georgian building in Wentworth Place in Wicklow town alongside a team of highly qualified yoga instructors and Ayurvedic experts, Liz has been attracting students from all over the country and beyond to attend her regular classes, workshops & teacher trainings and has been leading weekend retreats and workshops in other venues over the past number of years.  She is delighted to be collaborating with Dr Rajvinder Kaur & An Tairseach for this event in her home town of Wicklow.
www.anantayogastudio.com

WHO IS THIS WORKSHOP FOR?
· This workshop is for anyone who wants to learn or develop their knowledge of Ayurveda and how to cook delicious, healthy meals according to Ayurvedic principles.
· This workshop is for complete beginners and intermediate practitioners of both yoga and Ayurvedic cooking.

All materials are supplied. Please bring your own yoga mat with you. We have a small number of yoga mats we can offer if required, please let us know ahead of the course if you require one.

Please allow yourself plenty of time to get here. Free parking is available in our car park.

BOOKING ESSENTIAL. Payments can be made online when registering or by credit card – telephone 0404 61833.