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An Tairseach Organic Farm & Ecology Centre presents Ayurvedic Cooking & Nutrition Course with Dr. Rajvinder Kaur 

WHEN:           Saturday 12th October 2024

TIME:               10:00 – 16:30

PRICE:              €120

VENUE:           AN TAIRSEACH ORGANIC FARM & ECOLOGY CENTRE

ABOUT THIS EVENT
Back by popular demand, we invite you to join us to explore Ayurvedic Cooking and Nutrition as Dr Rajvinder Kaur returns to Wicklow to present her popular Ayurvedic Cookery & Nutrition Course in October.

This workshop is focused on understanding basic principles of Ayurveda and Ayurvedic nutrition. Dr. Kaur will show you how to prepare delicious healthy, balancing meals during an informative demonstration-based cookery course. The Ayurveda food demonstrated in this workshop is focused on good protein in the diet and healthy fats. We will be exploring the super food ‘’Millet’’ as part of this workshop.

A diet which is nutritious dense, rather than calorie dense helps to attain good mood, strong bones and is good for effective weight loss.

A delicious lunch incorporating the dishes cooked earlier and organic vegetables from our farm will be served during the cookery session. This is followed by a tour of the Organic Farm & Gardens at An Tairseach where you will hear about the benefits of growing your own organic vegetables and get a chance to explore our Labyrinth and Cosmic Gardens.

ABOUT AYURVEDIC COOKING & NUTRITION
Ayurveda which is a sister science of Yoga, views food as an essential part of creating & maintaining great health as the body is considered as a vessel for the evolution of the soul & when in balance can support the rising to higher states of consciousness. In Ayurvedic cooking, food is prepared and cooked according to one’s unique constitution to ensure optimal health of body, mind and soul. This involves acquiring some knowledge regarding the use of herbs, spices, vegetables, and legumes to maintain optimum physical and mental health.

Eating foods that suit your nature and support your natural constitution and do not disturb internal balance is seen as very important. The use of herbs and spices can help detoxify the body and help in the treatment of many common complaints. Thus, Ayurvedic cooking is both an art and a science. Food properly cooked and consumed works as a great medicine and helps one to lead a long, energetic and healthy life.

ABOUT DR RAJVINDER KAUR

Dr Rajvinder Kaur BAMS attained her Bachelor Degree in Ayurvedic Medicine and Surgery from Sri Krishna Government Ayurvedic College in the state of Haryana in India.  This is a six year degree course covering all aspects of Ayurvedic Medicine. She also has a Diploma in Naturopathy and Yoga Science and is a qualified Yoga Teacher – returning to India frequently to update & refine her skills in all areas of her expertise.  Rajvinder also worked in General Medicine in India and specialised in Women’s Health Care.  She has been in Ireland since 2007 and has become an integral part of the Ayurveda Centre training further under the guidance of Dr Donn Brennan & offers Ayurvedic Treatments, Consultations & Cookery Courses in Dublin and at Ananta Yoga & Ayurveda in Wicklow Town by appointment.

“Let food be your medicine”.

www.ayurveda.ie

www.anantayogastudio.com